Dinner

    Miso-Chicken Ramen

  1. 2 tablespoons toasted sesame oil, divided
  2. 1 bunch scallions, sliced, white and green parts separated
  3. 4 cloves garlic, minced
  4. 1 tablespoon finely grated fresh ginger
  5. 4 cups water
  6. 3 tablespoons white miso
  7. 1 1/2 tablespoons reduced-sodium soy sauce
  8. 1 1/4 pounds boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
  9. 8 cups chopped bok choy
  10. 4 ounces dried Chinese noodles, broken in half
  11. 4 ounces shiitake mushrooms, stemmed and sliced (2 cups sliced)

Per serving: 383 calories; 16 g fat(3 g sat); 7 g fiber; 33 g carbohydrates; 28 g protein; 80 mcg folate; 76 mg cholesterol; 2 g sugars; 0 g added sugars; 6,106 IU vitamin A; 41 mg vitamin C; 180 mg calcium; 4 mg iron; 729 mg sodium; 842 mg potassium

    Oven-Roasted Chicken Thighs

  1. 2 boneless, skinless chicken thighs (about 8 ounces)
  2. 1/4 teaspoon kosher salt
  3. 1/4 teaspoon dried thyme
  4. 1/4 teaspoon ground pepper
  5. It takes about 5 minutes to get ready to cook this stuff and 30 minutes to cook it