Zhucinni noodles and avacaado presto
Serves 4 people and takes around 35 min
Roast chicken and sweet patataoes
Preperation takes about 1 hour and it takes about another one hour to cook.
Per serving: 446 calories; 33 g fat(5 g sat); 7 g fiber; 16 g carbohydrates; 26 g protein; 112 mcg folate; 159 mg cholesterol; 7 g sugars; 0 g added sugars; 1,144 IU vitamin A; 55 mg vitamin C; 141 mg calcium; 2 mg iron; 713 mg sodium; 1,271 mg potassium
This thing takes about 30 minutes to get ready to cook and another 30 minutes to cook
Per serving: 383 calories; 16 g fat(3 g sat); 7 g fiber; 33 g carbohydrates; 28 g protein; 80 mcg folate; 76 mg cholesterol; 2 g sugars; 0 g added sugars; 6,106 IU vitamin A; 41 mg vitamin C; 180 mg calcium; 4 mg iron; 729 mg sodium; 842 mg potassium
Oven-Roasted Chicken Thighs
It takes about 5 minutes to get ready to cook this stuff and 30 minutes to cook it
Per serving: 164 calories; 8 g fat(2 g sat); 0 g fiber; 0 g carbohydrates; 21 g protein; 6 mcg folate; 76 mg cholesterol; 0 sugars; 0 g added sugars; 58 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 1 mg iron; 303 mg sodium; 158 mg potassium
Chipotle Chicken Quinoa Burrito Bowl
Ready In 30m
Preheat grill to medium-high or preheat broiler.
Combine chipotles, oil, garlic powder and cumin in a small bowl. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165°F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces. Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Chicken Sausage and Onion Pasta
This takes about 30 minutes to prepare and 30 minutes to make the food